PAC model

If you need to talk to someone......

You can call me in confidence on 07790-772474. I am always willing to answer questions on how therapy can help YOU.

Alternatively, email me at

Power to Action Change

If you find yourself browsing the internet for counselling, you may have found yourself in a muddle and in need of support. The aim of my website is, in the first instance, to provide useful information that may help you to take the first step.

Even in today's more enlightened times, there are still many commonly-held negative beliefs about the use of counselling and psychotherapy. Such as....

I cannot state strongly enough, that none of these are true.